Errgggg! I've eaten a bowl of popcorn and a plum apple in the hour since getting home so I can go the gym. I just checked my blood sugar: 123. Errgggg! I'll complain here because I do not know a diabetic alive that will understand my need to complain about eating and not having my blood sugar go up high enough. I've eaten at least 4 carbs. There's no reason to not have the 140 I prefer before performing cardiovascular exercise. The 123 isn't a good representation of my blood sugar because you're supposed to check 2 hours after you eat to determine your blood sugar, not 15 minutes after food enters your mouth. 123 in 2 hours might be 100. I really can't exercise on that. Anyhow, I just finished a diabetic bar. Now I'm often to the gym with best hopes.
Veritas Yoga Retreat Experience - 2017 has been the year of yoga retreating for me. Granted, I only went on two yoga retreats, but given that I’d never been on a yoga retreat until this y...
19 hours ago