My sister jogged 2 miles today!
asked her how. She does not know. But she did it. She kept going. Some walkers passed her, but she persevered. Yea for my sister's accomplishment!
I walked for 30 minutes on Tuesday and 15 minutes today. It was a much needed return to the treadmill after something like a 3 month hiatus. It was good for me. I felt it in my legs. My legs haven't been right since I couldn't walk 1.5 weeks ago so I'm hoping this return to the treadmill helps. Maybe I'll eventually jog 2 miles... except I was reflecting earlier on how I can't even jog around the block. * sigh *
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