I read this on something my insurance company mailed me. I like it. I'm recording it. Simple. I should be putting it on sparkpeople but I don't even know where to find my blog on that page. I'm thinking of signing up on a different fitness site, starting over. Have any suggestions for someone more interested in improving their health and building strength and endurance than weight loss? Anyhow, the tip:
List the eating and exercise habits you'd like to change, and select one to work on. Don't try to change a second bad habit until the first one has become a good habit.
At-Home Circuit Booty Workout - Tone your tush with this quick and effective circuit booty workout with five simple exercises. All you need is a dumbbell and a mat. As someone who sits...
2 hours ago