My sister jogged 2 miles today!
asked her how. She does not know. But she did it. She kept going. Some walkers passed her, but she persevered. Yea for my sister's accomplishment!
I walked for 30 minutes on Tuesday and 15 minutes today. It was a much needed return to the treadmill after something like a 3 month hiatus. It was good for me. I felt it in my legs. My legs haven't been right since I couldn't walk 1.5 weeks ago so I'm hoping this return to the treadmill helps. Maybe I'll eventually jog 2 miles... except I was reflecting earlier on how I can't even jog around the block. * sigh *
The Diet/Beauty Industry Cycle of Dis-Empowerment - I had the honor of being part of the Summer of Body Love event last weekend. It was an honor to share the stage with Virgie Tovar, Naomi Finklestein and I...
22 hours ago