ouch

Today, there is pain. Why? Co-worker M suggests the milkshake from yesterday (it's not approved but I have to sneak in a Chick-fila milkshake here and there). It could be. Pain in the middle 1/3 of my spine, pain in my finger joints, pain puddle in the ankles and the part that connects your arms to your body. Not unbearable pain, but noticeable pain. I could take a pain pill but I haven't. I meant to, but I've been talking to people all day. Soon, I'll go to yoga. I just wanted to make sure these pains were notes.