Exercise regularly. Your body needs more oxygen when you exercise. Therefore, exercising on a regular basis sends messages to your body to increase red blood cell count. This allows your body to deliver a larger amount of oxygen during subsequent exercise sessions.
Make sure you consume proper levels of iron. Hemoglobin relies heavily on iron to help transport oxygen to your cells, so not having the proper iron levels decreases red blood cell count. Normal iron levels will vary according to age and sex.
3. Consume the proper levels of Vitamin B-12 and folate. These compounds are important in the production of red blood cells. Thus, if you want to increase red blood cell count, you won't want to skimp on the fish and fortified breads. As with iron, proper vitamin B-12 and folate levels vary according to age and sex.
Train at higher altitudes. Oxygen is less abundant at higher altitudes, so your body's natural response is to increase the number of red blood cells. Doing this increases the amount of oxygen that can be delivered to your body's cells.
Lack of iron in the diet leads to iron deficiency anemia. Sources of iron include red meat, organ meat such as kidney and livers, beans, lentils, dark green leafy vegetables, such as spinach and kale, dried prunes, dried raisins and egg yolks, according to MedlinePlus.
Iron-Rich FoodsIron is a mineral needed by the body to make hemoglobin. Hemoglobin helps carry and store oxygen in the body. Lack of iron in the diet leads to iron deficiency anemia. Sources of iron include red meat, organ meat such as kidney and livers, beans, lentils, dark green leafy vegetables, such as spinach and kale, dried prunes, dried raisins and egg yolks, according to MedlinePlus.
Folic Acid-Rich FoodsFolic acid, also known as vitamin B9, is a B-complex vitamin that helps the body make new healthy red blood cells. Patients with low levels of folic acid often develop anemia. Patients can increase red blood cells in the body by consuming foods rich in folic acid. Examples of foods with high amounts of folic acid include enriched breads and cereals, green leafy vegetables, such as kale and spinach, dried beans, peas and nuts.
Vitamin B-12-Rich FoodsVitamin B-12 is a B-complex vitamin that is important for the DNA synthesis and production of red blood cells in the bone marrow. Low levels of B-12 lead to abnormal cell division in the bone marrow that results in large immature red blood cells known as megaloblasts. Patients with megaloblasts suffer from megaloblastic anemia because the abnormal red blood cells cannot store or transport oxygen to tissues. Vitamin B-12 is naturally found in a wide variety of animal foods and is added to some fortified foods. Sources of vitamin B-12 include beef liver, fish, red meat, eggs, milk, dairy products, fortified breakfast cereals and nutritional yeasts.
Well, I take a b complex daily for adrenal fatigue. I have some B12....
I like red meat,beans, lentils, dried prunes (with cream cheese. dairy!), dried (?) raisins, and egg yolks. I can eat them. However, I'm trying to eat a few less egg yolks because of cholesterol. I also like nuts.
I will exercise (aerobic) more.
The foods listed that are removed from my diet during allergen elimination stand out to me. But I was not practicing the diet when I did this lab work.
I used to take iron but couldn't remember why so I decreased my consumption, then I stopped (ran out). Perhaps I should again take an iron pill or two per week.... or not. My face frowns when I think of that. Too many pills. Plus the doctor hasn't contacted me about being concerned about my labs.
My next slightly low reading-- chlorine. What is that??
A chloride test measures the level of chloride in your blood or urine. Chloride is one of the most important electrolytes in the blood. It helps keep the amount of fluid inside and outside of your cells in balance. It also helps maintain proper blood volume, blood pressure, and pH of your body fluids. Most of the chloride in your body comes from the salt (sodium chloride) you eat.
Why It Is DoneA test for chloride may be done to:
- Check your chloride level if you are having symptoms such as muscle twitching or spasms, breathing problems, weakness, or confusion.
- Find out whether you have kidney or adrenal gland problems.
- Help find the cause for high blood pH. A condition called metabolic alkalosis can be caused by a loss of acid from your body (for example, from a loss of electrolytes through prolonged vomiting or diarrhea). You may also have metabolic alkalosis if your body loses too much sodium or you eat too much baking soda (sodium bicarbonate).
Dag. Another symptom of having kidney problems. I reject that notion... or maybe I just weep at the thought. That being said, we know I have adrenal problems adrenal failure). I'll accept the low reading as being just that. I got a 95 with "98" being the low normal.
Also, it's an electrolyte, much like potassium, which I'm consistently low in (if unmedicated).
Hypochloremia (Low Chloride)What Is Hypochloremia?
Hypochloremia is an electrolyte imbalance and is indicated by a low level of chloride in the blood. The normal adult value for chloride is 97-107 mEq/L.
Chloride in your blood is an important electrolyte and works to ensure that your body's metabolism is working correctly. Your kidneys control the levels of chloride in your blood. Therefore, when there is a disturbance in your blood chloride levels, it is often related to your kidneys. Chloride helps the acid and base balance in the body.
What Are Some Symptoms of Hypochloremia?
Causes of hypochloremia may include:
- Loss of body fluids from prolonged vomiting, diarrhea, sweating or high fevers.
- Drugs such as: bicarbonate, corticosteroids, diuretics, and laxatives.
- Many people do not notice any symptoms, unless they are experiencing very high or very low levels of chloride in their blood.
- Dehydration, fluid loss, or high levels of blood sodium may be noted.
- You may be experiencing other forms of fluid loss, such as diarrhea, or vomiting.
- Make sure you tell your doctor, as well as all healthcare providers, about any other medications you are taking (including over-the-counter, vitamins, or herbal remedies). Do not take aspirin or products containing aspirin unless your healthcare provider permits this.
- Remind your doctor or healthcare provider if you have a history of diabetes, liver, kidney, or heart disease.
- Keep yourself well hydrated. Drink two to three quarts of fluid every 24 hours, unless you are instructed otherwise.
- Avoid caffeine and alcohol, as these can cause you to have electrolyte disturbances.
Kind of interesting that my doctor's office didn't mail me information about these things, yeah? Maybe I'm close enough to range that they weren't going to mention it. I know the results because I requested a copy of my lab results. There are more areas out of range but this is enough for tonight.