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Thursday, February 16, 2012

alkaline recipies

Alkaline Diet Recipe #122: Gluten-Free Spinach Garlic Tofu Burgers

by Ross on June 8, 2011

Who said you can’t be healthy eating burgers? With this Gluten-Free Spinach Garlic Tofu Burgers can give you all the taste that you crave and the nutrients that you need.

Gluten-Free Spinach Garlic Tofu Burgers

Serves 2-4


16 ounces frozen spinach (organic), thawed
15 ounces firm tofu
3/4 cup gluten free rolled oats
1 medium onion, chopped
3-4 big cloves garlic, minced
1/8 cup nutritional yeast (if transitioning – if not then use LSA mix)
1 tablespoon paprika
salt and pepper to taste
1/4 cup nutritional yeast
1 teaspoon cumin
1/4 cup coconut oil
Optional: dash of Bragg Liquid Amino

1. Crumble tofu, and mix all ingredients together in bowl. Allow to sit a few minutes so oats can absorb some of the liquid from the spinach.

2. Add a little water if your mixture isn’t wet enough to hold together. Add the Bragg if desired.

3. Make patties with your hands and fry with a little coconut oil. Cook for 6-10 minutes on each side, turning carefully. Serve with a nice big salad!

Alkaline Recipe #23 Alkaline Avocado Power Shake

by Ross on April 23, 2009

alkaline green smoothieThis is such an important recipe in my life! Not only do I have it most days but I also rely upon it so heavily as I know it:

  1. Fills me up for hours
  2. Tastes great, smooth and creamy
  3. Gives me 4-5 serves of fresh, raw vegetables in one hit

I crave this stuff and urge you to try it and bring it into your life!

Alkaline Avocado Power Shake

Serves 2


1 cucumber
2 tomatoes
1 avocado
1 handful spinach leaves
1 lime
½ red pepper
½ teaspoon vegetable stock
1 scoop Mega Greens (optional)
1 scoop Super Soy Sprouts (optional)
1 tablespoon Udo’s Choice (optional)


Wash all of the ingredients thoroughly and then chop the cucumber, tomato, pepper and avocado roughly.

Dissolve the vegetable stock in a small amount (50ml) of warm water.

Place the avocado and stock in the blender and mix into a paste.

Next, add the high water content ingredients into a blender and blend until they are becoming more liquid.

Finally add the spinach, lime and supplements and blend until all ingredients are thoroughly mixed.

Serve in a tall glass.

Alkaline Recipe #74: Raw Avocado and Tomato Soup

by Ross on May 12, 2010

Raw Avocado SoupIf you are a fan of raw soups like the Spanish Gazpacho you will love this delicious raw avocado soup with tomatoes and fresh spinach!

Avocados are incredibly healthy and alkalising and provide our bodies with six times more energy than sugar and proteins. They are rich in potassium, B vitamins, as well as vitamin E and vitamin K.

The avocados combined with the other highly alkalising vegetables like spinach and tomatoes make this soup very tasty and refreshing.

Alkaline Diet Recipe #83: Kale Chickpea Mash

by Ross on August 4, 2010

Kale Chickpea MashHave you ever thought about making a delicious mash without using potatoes and making it a bit more interesting?

This recipe is absolutely delicious and uses very healthy and highly alkaline ingredients like kale, garlic and chickpeas.

This mash has got an abundance of different flavours given by the thyme and shallots.

You can serve this as a main course or as a side dish with fresh fish.

Kale Chickpea Mash

Serves 2 as a main dish
Serves 4 as a side dish


3 tbsp garlic, cut into small pieces
1 shallot, cut into small pieces
1 bunch kale
400g fresh chickpeas (cooked per instructions)
2 tbsp Bragg Liquid Aminos (alternative: soy sauce)
2 tbsp extra virgin olive oil or coconut oil
1/2 tsp of fresh or dried thyme
Celtic sea salt or Himalayan crystal salt, to taste


Gently fry the shallot and minced garlic in olive oil on medium-high heat until it turns golden brown. Be careful not to burn it, as the garlic becomes bitter tasting otherwise.

Add the washed and drained kale and stir in the oil, onion and garlic. After the kale has wilted a bit, add the chick peas and cook for about 6 minutes.

Add the remaining ingredients and stir. Begin mashing the chickpeas with a fork. You can mash them as fine as you like your mash to be.


Alkaline Diet Recipe #111: Spelt Pasta with Broccoli and Almonds

by Ross on March 16, 2011

Spelt Pasta with Broccoli and AlmondsIt is nice to have an alkaline pasta dish for a change, as this recipe contains spelt pasta, which are fine to be included into an alkaline based diet. The other main ingredients are broccoli and almonds, which are both highly alkaline and tasty too!

This dish is also really easy and quick to prepare, which makes this another great recipe to cook throughout the week when there is limited time to spend in the kitchen.

Spelt is one of the oldest cultivated grains. It is high in fibre, has a higher content of protein and vitamins than wheat and although not gluten free, Spelt can be tolerated by some people with wheat allergies.

Broccoli is high in vitamin C and dietary fiber. It also contains multiple nutrients with potent anti-cancer properties. Almonds contain high levels of manganese, Vitamin E and magnesium.

We hope you enjoy this tasty alkaline spelt pasta dish.

Spelt Pasta with Broccoli and Almonds

Serves 4


800g Broccoli
250g Spelt Pasta
150g Almond flakes
2 Garlic cloves, cut into fine pieces
2 tbsp rapeseed or grapeseed oil
Himalayan Crystal Salt or Celtic Sea Salt
Freshly ground black pepper


Bring a large pot with water to boil. Cook the pasta until tender, but make sure they are still ‘al dente’. Wash and drain the broccoli and cut the florets into small pieces. Gently heat the oil in a large frying pan and add the garlic pieces. Quickly fry them, but make sure they do not become too golden, as they will taste bitter otherwise. Add the broccoli and fry with the garlic.

Add a little bit of water and cook until the broccoli becomes tender. Add a little bit more water in the meantime.

In the meantime roast the almond flakes in a different frying pan at medium heat without adding any oil. As soon as the broccoli is tender stir in the pasta. Mix everything well.

Add the almond flakes and season to taste with salt and pepper.


mixed vegetables with sesame seeds:

avocado power shake:

avocado & tofu dip:

vegetable bean soup:

green drink:


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