Today is not a day that I am proud of. An ever-present challenge/goal of mine is to not allow fibromyalgia interfere with my commitments to my clients. Well, that's a hard thing to keep when one can't walk. I hate when this happens! I feel so cripple and limited. I was supposed to take someone to the Dollar General at 9:30am. I promise I got up to honor that commitment but I can't get there. If it doesn't happen today, we can't do it next week because of his schedule. I don't know how to accelerate my healing. I did an epson salt and baking soda soak last night. Tramaddol really does nothing for me. I can add tylenol, muscle relaxers, trauma oil or bengay but the risk of being too sleepy or drugged to drive comes into play the more of that stuff I take.
Last night, I cried in bed because of the pain. One lady in my Mphs chronic support pain group used music to soothe her when things were especially bad. I tried to groove to Goddess and She but that did nothing for the pain. Eventually, I focused on my belly and gratitude for it not hurting. I expressed gratitude for fat as every muscle some joints from ankle to shoulder seemed to be in pain. And I had already taken trammadol before bed. I consented to taking tylenol because I knew the pain wasn't going anywhere with the way it was. Then I woke up every 2 hours throughout the night.
This morning, I questioned if I would be able to walk for the 3rd time in a week due to the pain I felt when I first got out of bed. This time, unlike the others, I couldn't walk to the living room to get to the trammadol. It took me 45-60 to get from my bedroom to my living room, with a detour to the kitchen for water and food. It hurts to stand but I can do it. Walking elevates the pain and I can't take it. Does that make me a punk? I feel like such a quitter when I have to throw in the towel and admit defeat. I'll probably spend much of the day in bed or on the coach doing things I can do from one location but the _UCKING PAIN. I can't get rid of it and it keeps bringing me to tears. When I called in to work (3 ppl), everyone thought I sounded sick. That's the effing pain, maine. i'm not coughing. My nose has been bleeding for 2 weeks but I don't have the sick leave to see a doctor. blah. I tried going to the Little Clinic (Kroger) in Mphs but they wouldn't see me bc of my symptoms. darn. There's an after hours clinic here too. I need to get info on how to be seen there. Today's illness symptoms is cutting into the vacation time I'm trying to save for CA. If I only had a wheelchair....
I'm so sleepy.........................
EDIT I regained the ability to walk short distances around 4 o'clock. Now the disordered day is being topped with a migraine. Again, computer light is especially troubling. My screen is dimmed as low as it can go. However, the nausea is increasing again so goodbye.
Facial Expressions and the Science of Nonverbal Cues
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For decades, facial expressions have often been viewed as direct
reflections of emotion—a smile means happiness, a frown means frustration,
and a grimace...
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