I read this on something my insurance company mailed me. I like it. I'm recording it. Simple. I should be putting it on sparkpeople but I don't even know where to find my blog on that page. I'm thinking of signing up on a different fitness site, starting over. Have any suggestions for someone more interested in improving their health and building strength and endurance than weight loss? Anyhow, the tip:
List the eating and exercise habits you'd like to change, and select one to work on. Don't try to change a second bad habit until the first one has become a good habit.
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