tag:blogger.com,1999:blog-3051419736667385528.post899310825202243937..comments2023-05-05T10:25:59.487-05:00Comments on Some Days in the Life...: health tipTriciehttp://www.blogger.com/profile/14267543914437012129noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3051419736667385528.post-49965113459105542452014-07-31T16:24:01.323-05:002014-07-31T16:24:01.323-05:00I've been away. Every month I decide I am goin...I've been away. Every month I decide I am going to do something - more days than not. <br /><br />For July, I really did eat something raw most days, even just a few crunches of cilantro. I also laid on my machine more often. <br /><br />What helps me most is that when I am in horrible pain, there are movements that strengthen my body so I can meet the day.<br /><br />Hugs and love!!!Zaftig Divahttps://www.blogger.com/profile/08214370799233886953noreply@blogger.comtag:blogger.com,1999:blog-3051419736667385528.post-80291271232394870072014-05-10T11:12:25.867-05:002014-05-10T11:12:25.867-05:00Thanks, Dear!Thanks, Dear!Triciehttps://www.blogger.com/profile/14267543914437012129noreply@blogger.comtag:blogger.com,1999:blog-3051419736667385528.post-32870020113340379992014-05-02T11:46:59.124-05:002014-05-02T11:46:59.124-05:00Day 1 - run to the mail box. Go back inside.
Day 2...Day 1 - run to the mail box. Go back inside.<br />Day 2 - run to the corner. Go back home.<br />Day 3 - run to the corner, then run home.<br />Day 4 - run past the corner...<br /><br />Just do something every day - a push up, squat, lunge, walk, run, deep breathing, skip, hop, jump - anything you haven't done previously. Mix it up.<br /><br />FYI - biceps, deltoids, and triceps are the Zaftig Divahttps://www.blogger.com/profile/08214370799233886953noreply@blogger.com