I read this on something my insurance company mailed me. I like it. I'm recording it. Simple. I should be putting it on sparkpeople but I don't even know where to find my blog on that page. I'm thinking of signing up on a different fitness site, starting over. Have any suggestions for someone more interested in improving their health and building strength and endurance than weight loss? Anyhow, the tip:
List the eating and exercise habits you'd like to change, and select one to work on. Don't try to change a second bad habit until the first one has become a good habit.
Namaste.
How to Cook Turkey Bacon in the Oven
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[image: Turkey bacon on a baking tray.]Skip the stovetop and cook turkey
bacon in the oven instead! It's so easy, there's minimal clean up and it
results i...
19 hours ago