almost a mat

Tonight, my intention became to exercise for 15 minutes, just a little something to get me back? into the practice of something. I haven't been inactive lately. Tae kwon do, some supportive yoga, 2 nights per week or so at the gym. But I ache, I"m tired, and I'm just not well. Also, I'm in limbo on rather or not I am going to keep my gym membership. I'm waiting to hear back from my doctor on rather or not she is going to grant me a handicap tag for my car. I'm not going to walk 25 stairs per night to exercise. Anyhow, my 15 minutes became 30 minutes, my 5 minute stint on the treadmill did not occur. Gentle stretch, gentle stretch, gentle stretch. A little yoga, a few sit ups, some breathing. It felt good.

Namaste.