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I read this on something my insurance company mailed me. I like it. I'm recording it. Simple. I should be putting it on sparkpeople but I don't even know where to find my blog on that page. I'm thinking of signing up on a different fitness site, starting over. Have any suggestions for someone more interested in improving their health and building strength and endurance than weight loss? Anyhow, the tip:
List the eating and exercise habits you'd like to change, and select one to work on. Don't try to change a second bad habit until the first one has become a good habit.
Namaste.
My Favorite Early Black Friday Deals at Walmart
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[image: Collage of four photos: a lodge enamel pot, a Vitamix blender, a
set of pots and pans, and a Ninja air fryer.]Stocking your kitchen with the
right ...
20 hours ago
Day 1 - run to the mail box. Go back inside.
ReplyDeleteDay 2 - run to the corner. Go back home.
Day 3 - run to the corner, then run home.
Day 4 - run past the corner...
Just do something every day - a push up, squat, lunge, walk, run, deep breathing, skip, hop, jump - anything you haven't done previously. Mix it up.
FYI - biceps, deltoids, and triceps are the easiest to train and shape, showing the fastest results. Curl, dip, and lift - anything - cans, milk bottles, body weight.
Enjoy and be happy.
Thanks, Dear!
ReplyDeleteI've been away. Every month I decide I am going to do something - more days than not.
ReplyDeleteFor July, I really did eat something raw most days, even just a few crunches of cilantro. I also laid on my machine more often.
What helps me most is that when I am in horrible pain, there are movements that strengthen my body so I can meet the day.
Hugs and love!!!