My red blood count is a little low. It's 4.12. It should be no less than 4.2. I can't donate blood. Again. What can I do about that?
Instructions
-
Exercise regularly. Your body needs more oxygen when you
exercise. Therefore, exercising on a regular basis sends messages to
your body to increase red blood cell count. This allows your body to
deliver a larger amount of oxygen during subsequent exercise sessions.
-
2
Make sure you consume proper levels of iron. Hemoglobin
relies heavily on iron to help transport oxygen to your cells, so not
having the proper iron levels decreases red blood cell count. Normal
iron levels will vary according to age and sex.
-
3. Consume the proper levels of Vitamin B-12 and folate. These
compounds are important in the production of red blood cells. Thus, if
you want to increase red blood cell count, you won't want to skimp on
the fish and fortified breads. As with iron, proper vitamin B-12 and
folate levels vary according to age and sex.
-
4
Train at higher altitudes. Oxygen is less abundant at higher
altitudes, so your body's natural response is to increase the number of
red blood cells. Doing this increases the amount of oxygen that can be
delivered to your body's cells.
From http://www.ehow.com/how_5416655_increase-red-blood-cell-count.html
Lack of iron in the diet leads to iron deficiency anemia. Sources of
iron include red meat, organ meat such as kidney and livers, beans,
lentils, dark green leafy vegetables, such as spinach and kale, dried
prunes, dried raisins and egg yolks, according to MedlinePlus.
Iron
is a mineral needed by the body to make hemoglobin. Hemoglobin helps
carry and store oxygen in the body. Lack of iron in the diet leads to
iron deficiency anemia. Sources of iron include red meat, organ meat
such as kidney and livers, beans, lentils, dark green leafy vegetables,
such as spinach and kale, dried prunes, dried raisins and egg yolks,
according to MedlinePlus.
Folic
acid, also known as vitamin B9, is a B-complex vitamin that helps the
body make new healthy red blood cells. Patients with low levels of folic
acid often develop anemia. Patients can increase red blood cells in the
body by consuming foods rich in folic acid. Examples of foods with high
amounts of folic acid include enriched breads and cereals, green leafy
vegetables, such as kale and spinach, dried beans, peas and nuts.
Vitamin
B-12 is a B-complex vitamin that is important for the DNA synthesis and
production of red blood cells in the bone marrow. Low levels of B-12
lead to abnormal cell division in the bone marrow that results in large
immature red blood cells known as megaloblasts. Patients with
megaloblasts suffer from megaloblastic anemia because the abnormal red
blood cells cannot store or transport oxygen to tissues. Vitamin B-12 is
naturally found in a wide variety of animal foods and is added to some
fortified foods. Sources of vitamin B-12 include beef liver, fish, red
meat, eggs, milk, dairy products, fortified breakfast cereals and
nutritional yeasts.
Well, I take a b complex daily for adrenal fatigue. I have some B12....
I like red meat,beans,
lentils, dried
prunes (with cream cheese. dairy!), dried (?) raisins, and egg yolks. I can eat them. However, I'm trying to eat a few less egg yolks because of cholesterol. I also like nuts.
I will exercise (aerobic) more.
The foods listed that are removed from my diet during allergen elimination stand out to me. But I was not practicing the diet when I did this lab work.
I used to take iron but couldn't remember why so I decreased my consumption, then I stopped (ran out). Perhaps I should again take an iron pill or two per week.... or not. My face frowns when I think of that. Too many pills. Plus the doctor hasn't contacted me about being concerned about my labs.
My next slightly low reading-- chlorine. What is that??
A chloride test measures the level of chloride
in your blood or urine. Chloride is one of the most important
electrolytes in the
blood. It helps keep the amount of
fluid inside and outside of your cells in balance. It also helps maintain
proper blood volume,
blood pressure, and
pH of your body fluids. Most of the chloride in your body comes from the salt
(sodium chloride) you eat.
Why It Is Done
A test for chloride may be done
to:
- Check your chloride level if you are having
symptoms such as muscle twitching or spasms, breathing problems, weakness, or
confusion.
- Find out whether you have
kidney or
adrenal gland problems.
- Help find the
cause for high blood pH. A condition called metabolic alkalosis can be caused
by a loss of acid from your body (for example, from a loss of electrolytes
through prolonged vomiting or diarrhea). You may also have metabolic alkalosis
if your body loses too much sodium or you eat too much baking soda (sodium
bicarbonate).
Dag. Another symptom of having kidney problems. I reject that notion... or maybe I just weep at the thought. That being said, we know I have adrenal problems adrenal failure). I'll accept the low reading as being just that. I got a 95 with "98" being the low normal.
Also, it's an electrolyte, much like potassium, which I'm consistently low in (if unmedicated).
From http://www.webmd.com/a-to-z-guides/chloride-cl
Hypochloremia (Low Chloride)
What Is Hypochloremia?
Hypochloremia is an
electrolyte imbalance and is indicated by a low level of chloride in the blood. The normal adult value for chloride is 97-107 mEq/L.
Chloride in your blood is an important electrolyte and works to
ensure that your body's metabolism is working correctly. Your kidneys
control the levels of chloride in your blood. Therefore, when there is a
disturbance in your blood chloride levels, it is often related to your
kidneys. Chloride helps the acid and base balance in the body.
What Are Some Symptoms of Hypochloremia?
Causes of hypochloremia may include:
- Loss of body fluids from prolonged vomiting, diarrhea, sweating or high fevers.
- Drugs such as: bicarbonate, corticosteroids, diuretics, and laxatives.
What Are Some Symptoms of Hypochloremia To Look For?
- Many people do not notice any symptoms, unless they are experiencing very high or very low levels of chloride in their blood.
- Dehydration, fluid loss, or high levels of blood sodium may be noted.
- You may be experiencing other forms of fluid loss, such as diarrhea, or vomiting.
Things You Can Do If Your Blood Test Results Indicate Hypochloremia :
- Make sure you tell your doctor, as well as all healthcare providers,
about any other medications you are taking (including over-the-counter,
vitamins, or herbal remedies). Do not take aspirin or products
containing aspirin unless your healthcare provider permits this.
- Remind your doctor or healthcare provider if you have a history of diabetes, liver, kidney, or heart disease.
- Keep yourself well hydrated. Drink two to three quarts of fluid every 24 hours, unless you are instructed otherwise.
- Avoid caffeine and alcohol, as these can cause you to have electrolyte disturbances.
http://www.chemocare.com/managing/hypochloremia-low-chloride.asp
Kind of interesting that my doctor's office didn't mail me information about these things, yeah? Maybe I'm close enough to range that they weren't going to mention it. I know the results because I requested a copy of my lab results. There are more areas out of range but this is enough for tonight.
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